I am currently working with a client who is preparing for...

I am currently working with a client who is preparing for [[SPECIFIC EVENT]]. The client is determined to enhance [[SPECIFIC SKILL]] and develop [[MUSCLE GROUP]]. With a fitness level categorized as [[BEGINNER/INTERMEDIATE/ADVANCED]], the client is committed to dedicating [[NUMBER]] days per week for training. In terms of equipment, the client has [[NO EQUIPMENT/EQUIPMENT]] available and has a preference for [[CARDIO/STRENGTH/FLEXIBILITY]] workouts. Could you kindly design a customized workout p